No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Higher Living Organic Sweet Dreams Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

A mild, floral infusion offering a gently sweet aroma and smooth, silky mouthfeel; commonly consumed hot before bedtime or during evening relaxation. Reviewers frequently note calming effects, pleasant scent, and consistent quality, while some mention occasional variability in strength, sweetness perception, and loose-leaf versus bag packaging preferences and perceived value.

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Ingredients

GB: Fennel*, peppermint*, lemon balm* (20%), chamomile* (18%), lavender* (10%). *Organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Tea · Pouch

Flavor
MintyHerbaceousFloral
Texture
Dry
Commonly used for
DrinkingBreakfast