Is Higher Nature Multivitamin Effervescent Tablets Low FODMAP?

Ingredients

Acidity Regulator: Citric Acid, Fructose, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate, L-Ascorbic Acid, Dl-Alpha Tocopheryl Acetate (Emulsifier: Acacia Gum; Thickener: Modified Tapioca Starch), Colour: Beetroot Powder (Potato Maltodextrin, Acidity Regulator: Citric Acid), Flavour: Raspberry (Potato Maltodextrin, Emulsifier: Acacia Gum; Humectant: Triacetin; Antioxidant: Lactic Acid; Emulsifier: Propylene Glycol Alginate), Ferrous Gluconate, D-Calcium Pantothenate, Nicotinamide, Sweetener: Steviol Glycosides, Riboflavin 5-Phosphate Sodium, Manganese Gluconate, Thiamin Hydrochloride, Zinc Oxide, Chromium Trichloride, Pyridoxine Hydrochloride, Cyanocobalamin, Beta-Carotene (Thickener: Modified Food Starch; Stabiliser: Glucose Syrup; Antioxidant: Dl-Alpha Tocopherol; Anti-Caking Agent: Tricalcium Phosphate), Phytomenadione (Stabiliser: Glucose Syrup; Emulsifier: Acacia Gum; Anti-Caking Agent: Tricalcium Phosphate), Potassium Iodide, Sodium Molybdate, D-Biotin, Sodium Selenate, Cholecalciferol (Antioxidant: Dl-Alpha Tocopherol; Emulsifier: Acacia Gum; Stabiliser: Sugar; Anti-Caking Agent: Tricalcium Phosphate), Copper Gluconate, Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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