Is HighKey Chocolate Chip Mini Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mini chocolate chip cookies deliver crisp edges, tender centers and a pronounced chocolate bite; reviewers note a balanced sweetness and consistent texture. Commonly enjoyed as on-the-go snacks, lunchbox treats, coffee or tea accompaniments, and ice-cream toppers, users praise convenient size and flavorful chocolate pieces. They appeal to adults and children.

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Why it's not low FODMAP

milk
coconut
almonds
chocolate chips
erythritol
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond Flour, Erythritol, Monk Fruit Extract, Stevia Extract (steviol Glycosides), Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Coconut Oil Butter [cream (milk), Salt], Dried Eggs, Natural Vanilla Flavor, Baking Powder, Hydrolyzed Collagen, Guar Gum, Sea Salt, Xanthan Gum. Contains: Eggs, Milk, Almonds, And Coconut. Produced In A Facility That Also Processes Peanuts, Tree Nuts, And Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.