Is Highkey Soft Baked Mini Treats Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cassava starch
natural banana flavor
natural flavors
resistant cassava fiber
+3 more

cassava starch

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

+3 more in the app

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Ingredients

Almond Flour, Allulose, Butter (cream (milk), Natural Flavor), Pecans, Erythritol, Egg Whites, Glycerin, Resistant Cassava Fiber, Natural Flavors, Baking Powder (monocalcium Phosphate, Cassava Starch, Baking Soda), Sea Salt, Natural Banana Flavor, Cinnamon Stevia Extract, Monk Fruit Extract. Contains Almonds, Milk, Pecans, And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.