Is Hikari Enjuku Instant Miso Soup - Tofu 8 Servings 150.4g Low FODMAP?
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Why it's a maybe for low FODMAP
- green onion
- soybeans
- tofu
- soybean paste
green onion
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Soybean Paste (Water, Soybeans, Rice, Salt), Water, Alcohol, Sugar, Kelp, Extract, Salt Garnish: Tofu (Soybeans, Magnesium Chloride: E511), Seaweed, Green Onion, Yeast Extract Powder, Dried Bonito Powder, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hikari Enjuku Instant Miso Soup - Tofu 8 Servings 150.4g is available at 2 retailers
About this product
Soup · Pouch, Powder