Is Hikari Organic Instant Miso Soup Tofu 3p - 1.7 Oz Low FODMAP?

Ingredients

Miso Paste: Organic Soybean Paste (Water, Organic Soybeans, Organic Rice, Sea Salt, Yeast, Koji Culture), Organic Brewed Seasoning (Organic Sweet Rice, Organic Distilled Spirits (Organic Sweet Rice, Water, Yeast), Organic Rice, Sea Salt, Koji Culture), Water, Alcohol, Yeast Extract, Organic Onion Powder, Organic Garlic Powder, Sea Salt. Garnish: Organic Tofu (Water, Organic Soybeans, Organic Kudzu Starch, Nigari (Crude Magnesium Chloride [Seawater])), Sea Vegetable, Organic Green Onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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