Is Hiland Farmer Owned Bacon & Cheddar Dip, 16 Oz. Low FODMAP?

Ingredients

Milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Seasonings (Salt, Hydrolyzed Vegetable Protein (Corn)), Natural Flavors, Bacon Chiplets (Soy Flour, Caramel Color, Red 3, Partially Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavors, Hydrolyzed Vegetable Protein (Soy, Corn)), Cheddar Cheese Flavoring (Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Sodium Phosphate, Monosodium Glutamate, Sugar, Calcium Stearate (To Prevent Caking)), Artificial Color (Paprika, Annatto), Dehydrated Garlic, Culture, Coagulant, Natamycin (Natural ), Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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