Is Hilary's, Burger Veggie Super Cauliflower Gluten Free, 11 Ounce Low FODMAP?

Ingredients

Cooked Green Lentils (Water, Lentils), Cooked Garbanzo Beans (Water, Garbanzo Beans), Expeller-pressed Oil (Canola and/or Safflower and/or Sunflower), Cauliflower, Carrot, Faba Bean Protein Concentrate, Ground Flaxseed, Green Peas, Red Peppers, Potato Starch, Dried Minced Onion, Garbanzo Bean Flour, Parsley, Sea Salt, Granulated Garlic, Smoked Paprika, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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