This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hill Country Fare Assorted Vanilla & Chocolate Creme Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of: Cocoa (Processed With Alkali), Corn Starch, Salt, Soy Lecithin, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Color (Annatto)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hill Country Fare Assorted Vanilla & Chocolate Creme Cookies is available at 1 retailer

H-E-B

About this product

Cookie · Piece

Flavor
VanillaChocolateySweet
Texture
Crunchy
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? Hill Country Fare Assorted Vanilla & Chocolate Creme Cookies | Spoonful