Is Hill Country Fare Bacon Ranch Pasta Salad Low FODMAP?
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Why it's not low FODMAP
- lactose
- onion
- soy flour
- garlic
- textured vegetable protein
- natural smoke flavor
- whey
- peas
- natural flavors
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
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- lactose-free products
+6 more in the app
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (From Corn), Imitation Bacon Flavored Chiplets (Textured Vegetable Protein (Soy Flour, Caramel Color), Soybean Oil, Salt, Natural Flavors), Peas, Carrot, Whey (From Milk), Yeast Extract, Garlic, Sugar, Citric Acid, Onion, Natural Smoke Flavor, Modified Corn Starch, Dextrose, Lactic Acid, Lactose, Parsley, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel Color Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hill Country Fare Bacon Ranch Pasta Salad is available at 1 retailer
About this product
Pasta · Pouch