Is Hill Country Fare BBQ Mini Crackers Low FODMAP?

Ingredients

WHEAT FLOUR, VEGETABLE OIL (PALM OIL), SUGAR, INVERT SYRUP, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), BBQ SEASONING (SUGAR, IODIZED SALT, DEHYDRATED VEGETABLES [TOMATO, ONION, GARLIC], MIXED SPICES [CUMIN, CHILI, OREGANO], DISODIUM 5'-RIBONUCLEOTIDES, ACIDITY REGULATOR [CITRIC ACID], SILICON DIOXIDE, ARTIFICIAL FLAVOR), SALT, YEAST, CORN STARCH, MONOCALCIUM PHOSPHATE, ACIDITY REGULATORS (LACTIC ACID, CITRIC ACID), ARTIFICIAL FLAVOR, SODIUM METABISULFITE (PRESERVATIVE), ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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