Is Hill Country Fare Broccoli Rice Casserole Low FODMAP?

Ingredients

Rice, Whole Milk, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt), Water, Whey, Natural Flavors, Nonfat Milk, Salt, Annatto Extract (Color), Disodium Phosphate), Pasteurized Process Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Butter (Cream, Salt), Modified Corn Starch, Salt, Hydrolyzed Corn Protein, Onion Powder, Potassium Sorbate, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hill Country Fare Broccoli Rice Casserole is available at 1 retailer

About this product

Frozen Meal · Frozen