Is Hill Country Fare Spicy Chicken Sandwich Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Propionate, Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid, Fully Cooked Spicy Breaded Chicken Patty: Chicken Breast With Rib Meat, : Spicy Marinade (Maltodextrin, Modified Cornstarch, Paprika, Spices, Extractives Of Paprika And Turmeric, Spice Extract), Cayenne Pepper Sauce ((Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Natural Flavor), Sodium Phosphates, Battered And Breaded With: Bleached Wheat Flour, : Wheat Flour, Modified Cornstarch, Yellow Corn Flour, Wheat Gluten, Dextrose, Spices, Yeast Extract, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Cornstarch, Spice Extractive, Extractive Of Paprika, Soy Flour, Natural Flavor, Yeast, Whey, Sugar, Breading Set In Vegetable Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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