Is Hill Country Fare Sweet Treats Vanilla Crunchy Cones Low FODMAP?

Ingredients

SKIM MILK, SUGAR, CREAM, BUTTERMILK, BLEACHED WHEAT FLOUR, DRY ROASTED PEANUTS, WHEY, COCONUT OIL, CORN SYRUP, MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MOLASSES, COCOA, UNSWEETENED CHOCOLATE, CANOLA OIL, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, COCOA BUTTER, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, VANILLA EXTRACT, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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