Is Hill & Valley Cake Creme Slice Sugar Free Cinnamon Swirl - Each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol syrup
maltitol
wheat
natural and artificial flavor
wheat flour
bleached wheat flour
+1 more

sorbitol syrup

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

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Ingredients

MALTITOL* AND SORBITOL* SYRUP, EGGS, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY OIL BLEND AND SOY OIL SHORTENING (SOYBEAN OIL, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS), EGG WHITES, WHEAT FLOUR, MALTODEXTRIN, PAN RELEASE (SOYBEAN OIL, CORN FLOUR, VEGETABLE SHORTENING, SOY LECITHIN AND TBHQ AS AN ANTIOXIDANT), FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SPICE, SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS WHEAT AND MILK), GLUCONO DELTA-LACTONE, EMULSIFIER PRODUCT [PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)], CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACESULFAME POTASSIUM, SUCRALOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.