Is Hillcrest Chewy Choc Chip Muesli Bars Gluten Free?

Ingredients

Wholegrains (43%) (rolled Oats, Wholemeal Wheat Flour), Glucose Syrup, Dark Compound Chocolate (12%) [sugar, Vegetable Oil, Alkalised, Cocoa Powder, Milk Solids, Emulsifiers (492, 322 From Soy), Natural Flavour], Polydextrose Liquid, Vegetable Oil, Roasted Almonds (3.7%), Desiccated Coconut [contains Preservative (223 Or 220)], Humectant 9422), Brown Sugar, Rice Pops (contains Rice Flour, Barley), Thickener (1414), Natural Flavours, Emulsifier (322 From Soy), Salt, Caramelised Sugar, Natural Colour (160b). Contains Wheat, Barley, Oats, Milk, Soy, Almonds And Sulphites. May Contain Peanuts, Sesame, Egg, Lupin, Other Tree Nuts And Other Gluten Cereals.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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