Is Hillcrest Chewy Choc Chip Muesli Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids
barley
almonds
soy
wheat
natural flavours
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wholegrains (43%) (rolled Oats, Wholemeal Wheat Flour), Glucose Syrup, Dark Compound Chocolate (12%) [sugar, Vegetable Oil, Alkalised, Cocoa Powder, Milk Solids, Emulsifiers (492, 322 From Soy), Natural Flavour], Polydextrose Liquid, Vegetable Oil, Roasted Almonds (3.7%), Desiccated Coconut [contains Preservative (223 Or 220)], Humectant 9422), Brown Sugar, Rice Pops (contains Rice Flour, Barley), Thickener (1414), Natural Flavours, Emulsifier (322 From Soy), Salt, Caramelised Sugar, Natural Colour (160b). Contains Wheat, Barley, Oats, Milk, Soy, Almonds And Sulphites. May Contain Peanuts, Sesame, Egg, Lupin, Other Tree Nuts And Other Gluten Cereals.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.