No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hillcrest Gluten Free Baked Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Gluten Free Flour (27%) [maize Starch, Modified Starch (1412) (tapioca), Rice Flour, Sorghum Flour, Thickeners (415, 412, 464), Potato Starch, Soy Flour], Butter [cream (milk)], Sorghum Flakes (16%), Caster Sugar, Golden Syrup (8%) (sugar, Water), Desiccated Coconut [coconut, Preservative (233)], Brown Sugar, Vegetable Fibre, Inulin, Natural Flavour, Emulsifier (322) (soy), Raising Agents (500, 450), Salt, Egg Powder. Contains Egg, Milk and Soy. It may also contain Sulphites.

Check Hillcrest Gluten Free Baked Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
SweetButtery
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Hillcrest Gluten Free Baked Bars | Spoonful