Is Hillcrest Morning Strawberry Break Bars Low FODMAP?
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Ingredients
Wheat flour, strawberry flavoured filling (33%) [humectant (422), fructose, dextrose (wheat), sugar, glucose syrup (wheat), strawberry puree concentrate, gelling agent (440), acidity regulators (330, 331, 296, 333), natural flavour, natural colours (carrot and hibiscus concentrates, 160c)], sugar, white compound chocolate drizzle (8%) [sugar, palm fat, palm kernel fat, whey powder (milk), emulsifier (322) (soy), natural flavour], vegetable oil, wheat starch, fructooligosaccharides, whey powder (milk), salt, raising agents (500, 503), emulsifier (322), natural flavour, barn laid whole egg, preservative (223), acidity regulator (330). Contains gluten, wheat, egg, milk, soy. May contain sulphites, almond, hazelnut, peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.