Is Hillerest Dark Chocolate Protein Oat Bars Low FODMAP?

Ingredients

Wholegrain Cereals (25%) (rolled Oats, Wholemeal Wheat Flour), Dark Chocolate Chips (22%) [sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifiers (322 From Soy, 476)i, Margarine [vegetable Oils, Water, Salt, Emulsifiers (471, 322 From Soy), Antioxidant (307)], Brown Sugar, Golden Syrup (sugar, Water), Soy Protein (8%), Alkalized Cocoa Powder (5%), Egg Powder, Raising Agents (450, 500), Cocoa Extract, Gelling Agents (410, 415), Emulsifier (471). Contains Oats, Wheat, Milk, Soy, Egg. May Contain Sesame Seeds, Peanuts, Tree Nuts, Sulphites, Lupin And Other Gluten Cereals

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar