Is Hills Bros Cappucino Mocha Mint Instant Coffee Mix, 16 Ounce Canister Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- natural and artificial flavor
- sweet dairy whey
- natural flavor
- coconut
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Creamer (Partially Hydrogenated Vegetable Oil (Coconut And Soybean Oils), Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Sugar, Mono- And Diglycerides, Silicon Dioxide, Sodium Stearoyl Lactylate, Soy Lecithin, Colored With (Annatto, Turmeric), Artificial Flavor), Nonfat Dry Milk, Cocoa (Processed With Alkali), Candy Cane Pieces (Sugar, Corn Syrup, Titanium Dioxide, Natural Flavor, Red 40), Instant Coffee, Sweet Dairy Whey, Salt, Sodium Aluminosilicate (To Prevent Caking), Natural And Artificial Flavor, Cellulose Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Hills Bros Cappucino Mocha Mint Instant Coffee Mix, 16 Ounce Canister is available at 1 retailer
About this product
Beverage · Can, Powder