Is Hillshire Farm Bacon & Cheddar Sausage 6Ct Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural smoke flavor
natural flavor
whey
isolated soy product

natural smoke flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Meat (Pork, Beef), Mechanically Separated Chicken, Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes) Cultured Milk, Water, Sodium Phosphate, Apo-carotenal And Beta Carotene (Color), Sodium Citrate), Corn Syrup, Contains 2% Or Less: Bacon Bits (Bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, And Smoke Flavoring), Salt, Potassium Lactate, Isolated Soy Product, Natural Flavor, Sodium Phosphate, Dextrose, Isolated Soy Protein, Monosodium Glutamate, Paprika, Sodium Diacetate, Buttermilk Solids, Whey, Sodium Nitrite, Citric Acid, Lactic Acid, Natural Smoke Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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