Is Hillshire® Farm Snacking Bistro Bites Genoa Salame Gouda Cheese and Salted Almonds Low FODMAP?

Ingredients

GENOA SALAMI: pork, salt, contains 2% or less of: dextrose, spices, rosemary extract, sodium ascorbate, granulated garlic, lactic acid starter culture, sodium nitrite. GOUDA CHEESE: gouda cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], potato starch (to prevent caking), powdered cellulose (to prevent caking). ROASTED, SALTED ALMONDS: almonds, corn oil, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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