Is Himalaya Neem & Pomegranate Toothpaste, 5.29 Oz Low FODMAP?

Ingredients

Vegetable Glycerin (From Vegetable Oils), Xylitol (Himalayan Birch Wood), Water (Aqua), Hydrated Silica, Calcum Carbonate, Lauryl Glucoside (From Coconut Oil & Sugar), Sodium Cocoyl Glutamate, Disodium Cocoyl Glutamate (From Amino Acids And Vegetable Oil), Stevia Rebaudiana (Stevia), Extract, Natural Flavor (Using Essential Oils And Botanicals), Potassium Sorbate (Sorbus Cashmiriana Berries), Menthol (From Peppermint Leaves), Chondrus Crispus (Carrageenan), Xanthan Gum (Natural Thickener), Sodium Chloride (Sea Salt), Thymol (From Thyle Leaf Oil), Azadirachta Indica (Neem), Leaf Extract, Punica Granatum (Pomegranate), Fruit Extract, Terminalia Chebula (Chebulic Myrobalan), Terminalia Bellerica Bellerica (Belleric Myrobalan), Phyllanthus Emblica (Amla), Embelia Ribes (Vidanga), Fruit Extract And Acacia Nilotica (Indian Gum Arabic Tree), Bark Extract Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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