No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HINT OF MINT CAKE HALF, HINT OF MINT CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, CREME FILLING (CORN SYRUP [SULFUR DIOXIDE], SUGAR, WATER, TAPIOCA STARCH, CONTAINS 2X: EGG WHITES, SALT, CELLULOSE GUM, TARTARIC ACID, NATURAL & ARTIFICIAL FLAVORS, HYDROCHLORIC ACID), SHORTENING (PALM OIL MONO- & DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA CAROTENE), EGGS, CONFECTIONERS SUGAR (SUCROSE, MALTODEXTRIN), SOY BEAN OIL, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE CORN SYRUP, CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SAY LECITHIN, XANTHAN GUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED W/ BETA CARATENE, NONFAT DAIRY POWDER (NONFAT DRY MILK, WHEY SOLIDS, MILK PROTEINS), FUDGE BASE, (COCOA PROCESSED W/ ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO-& DIGLYCERIDES, CONTAINS 2%: SOY LECITHIN, SALT, CHOCOLATE LIQUOR, TBHQ [ANTIOXIDANT], ARTIFICIAL FLAVOR), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBFLAVIN, FOLIC ACID), CONTAINS 2%: CALCIUM CARBONATE, CORN STARCH, CARRAGEENAN, GLUCONO DELTA LACTONE, POTASSIUM SORBATE, YELLOW 5, YELLOW 6, HIGH FAT COCOA PROCESSED W/ALKALI, COCOA MASS, COCOA BUTTER, MODIFIED, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POLYGLYCEROL ESTERS, PROPYLENE GLYCOL ESTERS, SORBITOL ETHYL ALCOHOL, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
MintySweetChocolatey
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? HINT OF MINT CAKE HALF, HINT OF MINT CAKE | Spoonful