Is HIPPEAS Flavor Blast! Vegan White Cheddar Explosion Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

yellow pea flour
natural flavoring
chickpea flour

yellow pea flour

Dietitian note

Yellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Chickpea Flour, Rice Flour, Sunflower Oil, Yellow Pea Flour, Maltodextrin, Salt, Sugar, Yeast Extract, Lactic Acid, Citric Acid, Natural Flavoring, Turmeric Extract, Rosemary Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.