Is HIPPEAS Organic Chickpea Puffs, Sriracha Sunshine, 1.5 ounce (Pack of 12) Low FODMAP?
Description
Airy, crunchy puffs offer a tangy, spicy-sweet flavor with bright heat; texture is light, crisp, and easily crumbles. Commonly eaten straight from the bag, used as lunchbox or party snack, or as a crunchy topping. Reviews commonly mention satisfying crunch and flavor, with occasional uneven seasoning and variable spice levels.
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Description
Airy, crunchy puffs offer a tangy, spicy-sweet flavor with bright heat; texture is light, crisp, and easily crumbles. Commonly eaten straight from the bag, used as lunchbox or party snack, or as a crunchy topping. Reviews commonly mention satisfying crunch and flavor, with occasional uneven seasoning and variable spice levels.
Ingredients
Chickpea Flour (Organic ), Rice Flour (Organic ), Sunflower Oil (Organic ), Pea Hull Fiber (Organic ), Brown Rice Flour (Organic ), Salt, Cane Sugar (Organic ), Onion Powder (Organic ), Citric Acid, Garlic Powder (Organic ), Rice Concentrate (Organic ), Lactic Acid, Canola Oil (Organic ), Natural Flavor, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.