Is HIPPEAS Organic Chickpea Puffs, Vegan White Cheddar, 1.5 ounce (Pack of 12) Low FODMAP?

Ingredients

Organic Chickpea Flour, Organic Rice Flour, Organic Sunflower Oil, Organic Tapioca Starch, Organic Seasoning (Sugar, Salt, White Vinegar Powder (Maltodextrin, White Distilled Vinegar), Chili Powder, Garlic Powder, Jalapeno Powder, Rice Concentrate, Paprika Extract, Yeast Extract, Natural Flavor), Organic Pea Hull Fiber

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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