No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hippeas Organic Chickpea Puffs Vegan White Cheddar Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, airy puffs deliver a pronounced cheese-like tang with a slightly salty finish; texture is crisp then melts into a soft crumbly interior. Reviewers commonly note satisfying crunch, noticeable powder residue on fingers, and portability; typical uses include casual snacking, lunchbox inclusion, or bowl-for-sharing at gatherings, movie-night or picnic companion.

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Ingredients

Chickpea Flour*, Rice Flour*, Sunflower Oil*, Tapioca Starch*, Salt, Cane Sugar*, Rosemary Extract*, Organic Flavor*, Onion Powder*, Garlic Powder*, Citric Powder. *Organic Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Hippeas Organic Chickpea Puffs Vegan White Cheddar Flavored is available at 14 retailers

Whole FoodsH-E-BRalphsSafewayShopRiteVitacostTargetHarris TeeterGiant EagleUnited SupermarketsCentral MarketThrive MarketBillion VeganAmazon

About this product

Chips · Pouch

Flavor
Savory
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Hippeas Organic Chickpea Puffs Vegan White Cheddar Flavored | Spoonful