Is Hippeas Organic Chickpea Puffs Vegan White Cheddar Flavored Low FODMAP?
Description
Light, airy puffs deliver a pronounced cheese-like tang with a slightly salty finish; texture is crisp then melts into a soft crumbly interior. Reviewers commonly note satisfying crunch, noticeable powder residue on fingers, and portability; typical uses include casual snacking, lunchbox inclusion, or bowl-for-sharing at gatherings, movie-night or picnic companion.
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Description
Light, airy puffs deliver a pronounced cheese-like tang with a slightly salty finish; texture is crisp then melts into a soft crumbly interior. Reviewers commonly note satisfying crunch, noticeable powder residue on fingers, and portability; typical uses include casual snacking, lunchbox inclusion, or bowl-for-sharing at gatherings, movie-night or picnic companion.
Ingredients
Chickpea Flour*, Rice Flour*, Sunflower Oil*, Tapioca Starch*, Salt, Cane Sugar*, Rosemary Extract*, Organic Flavor*, Onion Powder*, Garlic Powder*, Citric Powder. *Organic Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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