Is Hippeas Organic Chickpea Snacks Vegan White Cheddar Flavored Puffs Low FODMAP?
Description
Light, airy puffs deliver a pronounced white cheddar flavor with a crisp bite and fine, slightly powdery coating. Commonly eaten straight from the bag, they’re used as a crunchy snack, lunchbox item, or salad topping. Review themes note satisfying crunch, bold flavor, and occasional powdery residue on fingers and hands.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- pea hull fiber
- chickpea flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, airy puffs deliver a pronounced white cheddar flavor with a crisp bite and fine, slightly powdery coating. Commonly eaten straight from the bag, they’re used as a crunchy snack, lunchbox item, or salad topping. Review themes note satisfying crunch, bold flavor, and occasional powdery residue on fingers and hands.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
chickpea flour*, rice flour*, sunflower oil*, tapioca starch*, pea hull fiber*, brown rice flour*, salt, cane sugar*, onion powder*, citric acid, garlic powder*, rice concentrate*, lactic acid, canola oil*, natural flavor, rosemary extract*. *Organic Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hippeas Organic Chickpea Snacks Vegan White Cheddar Flavored Puffs is available at 1 retailer
About this product
Snack · Pouch