Is Hippie Snacks Avocado Crisps Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp chips deliver a clean, salty seasoning and mild, savory flavor; texture is thin and crunchy with an airy snap. Often eaten straight from the bag, used as a crunchy topping for salads or dips, reviewers frequently cite satisfying crunch, consistent seasoning, and convenient single-serve packaging and mild aftertaste.

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Why it's a maybe for low FODMAP

coconut milk
avocado

coconut milk

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Avocado (avocado, Citric Acid), Coconut Milk (coconut Extract, Water), Pumpkin Seeds, Vinegar, Sunflower Seeds, Brown Rice Flour, Flax Seeds, Tapioca Starch, Water, Sea Salt, Mustard Flour, Sesame Seeds. May Contain: Soy, Milk, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.