Is Hippie Snacks Hippie Chips Sea Salt Cauliflower Crisps, 2 Oz Low FODMAP?
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Why it's not low FODMAP
- real cauliflower
- coconut milk
real cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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500K+ downloads • 4.6★ rating
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Ingredients
Real Cauliflower, Coconut Milk (Coconut Extract, Water), Pumpkin Seeds, Brown Rice Flour, Tapioca Starch, Sesame Seeds, Water, Mustard Flour, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Hippie Snacks Hippie Chips Sea Salt Cauliflower Crisps, 2 Oz is available at 3 retailers
About this product
Chips · Pouch