Is HLTH Code Complete Meal Creamy Vanilla Low FODMAP?
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Ingredients
Protein Blend (whey Protein Concentrate, Grass-fed Collagen, Egg Whites), Healthy Fats Blend (coconut Oil Powder, Olive Oil Powder, Medium-chain Triglycerides Powder, Flaxseed Powder, Cocoa Butter Fat, Grass-fed Ghee), Soluble Non-gmo Vegetable Fiber, Nutrose, Natural Flavors, Apple Cider Vinegar Powder, Sunflower Lecithin, Inulin, Redmond Real Salt, Xanthan Gum, Digestive Enzyme Blend (alpha And Beta-amylase, Protease I, Protease Ii, Lipase, Lactase Hemicellulase, Cellulase, Invertase, Diastase), Stevia Leaf Extract, Monk Fruit Extract, Lactobacillus Acidophilus. Contains: Milk, Egg, Coconut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.