Is HMBRGR HLPR PASTA SAUCE MIX BACON CHSBRGR TWIN PK Low FODMAP?
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Why it's not low FODMAP
- reduced lactose whey
- lactose
- natural smoke flavor
- soy
- smoke flavoring
- natural flavor
- +5 more
reduced lactose whey
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, LACTIC ACID, BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), CITRIC ACID, TOMATO*, CALCIUM LACTATE, WHEY, REDUCED LACTOSE WHEY, BACON FAT, ANNATTO EXTRACT (COLOR), GUM ARABIC, NONFAT MILK, MONOGLYCERIDES, NATURAL FLAVOR, COOKED BACON [(CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SMOKE FLAVORING], MODIFIED CORN STARCH, SILICON DIOXIDE (ANTICAKING AGENT), LACTOSE, SODIUM PHOSPHATE, SODIUM CASEINATE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE. *DRIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta Sauce · Dried