Is Ho-ya Pad Thai Instant Flavored Rice Noodles Low FODMAP?
Description
Instant rice noodles offer a tangy, slightly sweet-savory flavor and springy, chewy texture; consumers commonly use them for quick single-serve meals, lunchbox additions, or base for added proteins and vegetables. Reviews often note convenience and bold seasoning, with occasional comments about high saltiness or uneven sauce distribution and portability noted.
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Why it's not low FODMAP
- fried garlic
- red shallot
- garlic
- green onion
- tamarind paste
fried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Instant rice noodles offer a tangy, slightly sweet-savory flavor and springy, chewy texture; consumers commonly use them for quick single-serve meals, lunchbox additions, or base for added proteins and vegetables. Reviews often note convenience and bold seasoning, with occasional comments about high saltiness or uneven sauce distribution and portability noted.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Noodles (rice, Modified Tapioca Starch, Sugar, Salt, Disodium Guanylate, Disodium Inosinate, Guar Gum), Sweet & Sour Sauce (water, Sugar, Refined Palm Oil, Garlic, Salt, Red Shallot, Tamarind Paste, Modified Cornstarch, Chili Peppers, Sesame Oil, Hydrolyzed Soy Protein, Yeast Extract, Artificial Flavours, Acetic Acid, Citric Acid, Disodium Guanylate, Disodium Inosinate, Spice, Caramel Colour, Paprika Oleoresin, Potassium Sorbate, Sodium Benzoate, Beta-carotene, Mixed Tocopherol Concentrate), Dried Flakes (green Onion), Fried Garlic [garlic, Refined Palm Oil]. Contains: Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Noodle · Dried