Is Hobnobs Oaty Cookies Salted Caramel Flavour with Milk Chocolate Flavour Chips Low FODMAP?

Ingredients

Ingredients: Wholegrain Rolled Oats (26%), Palm Oil (Certified Sustainable), Milk Chocolate Flavour Chips (19%) [Sugar, Palm Fat (Certified Sustainable), Fat Reduced Cocoa Powder, Lactose (Milk), Dextrose, Dried Skimmed Milk, Emulsifier (Lecithin)], Flour (Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Sugar, Wholemeal Wheat Flour, Partially Inverted Sugar Syrup, Dried Whey (Milk), Salt, Raising Agent (Sodium Bicarbonate), Natural Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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