Is Hodo Plant-Based Organic Vegan Moroccan Tofu Cubes - 8oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Moroccan-spiced cubes deliver a warm, savory flavor with aromatic spice notes and a firm, dense texture that holds shape during cooking. Commonly used in salads, grain bowls, stir-fries, sandwiches, and skewers, reviewers praise convenience and satisfying chew while noting occasional variability in seasoning, perceived saltiness, and mouthfeel across batches overall.

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Why it's not low FODMAP

garlic powder
water soybeans
organic hodo tofu

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Hodo Tofu (Organic) (Water Soybeans (Organic), Calcium Sulfate), Soybean Oil (Organic), Moroccan Blend (Organic) (Cumin (Organic), Smoked Paprika (Organic), Garlic Powder (Organic), Parsley (Organic), Cayenne (Organic), Coriander Seed (Organic), Black Pepper (Organic)), Sugar (Organic), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.