Is ASDA Hoisin Duck Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
plum juice from concentrate
plum hoisin sauce
spring onions
barley malt extract
barley malt vinegar
molasses
+7 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

plum juice from concentrate

plum hoisin sauce

spring onions

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Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cooked Shredded Duck (24%) [Duck (91%), Duck Stock, Sugar, Salt, Tomato Purée], Water, Plum Hoisin Sauce (13%) [Water, Sugar, Plum Juice from Concentrate, Cornflour, Muscovado Sugar, Rapeseed Oil, Tomato Paste, Brown Sugar [Sugar, Cane Molasses], Rice Vinegar, Soya Beans, White Wine Vinegar, Salt, Glucose Syrup, Spices, Onions, Black Treacle, Red Chilli Purée, Ginger Purée, Gelling Agent (E440), Molasses, Red Wine Vinegar, Barley Malt Vinegar, Barley Malt Extract, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Acidity Regulator (E260)], Cucumber (6%), Spinach (5%), Vegetable Oils [Palm, Rapeseed], Spring Onions, Raising Agents (E500, E450, E296), Sugar, Cornflour, Salt, Wheat Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.