Is ASDA Hoisin Duck Wrap Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cooked Shredded Duck (24%) [Duck (91%), Duck Stock, Sugar, Salt, Tomato Purée], Water, Plum Hoisin Sauce (13%) [Water, Sugar, Plum Juice from Concentrate, Cornflour, Muscovado Sugar, Rapeseed Oil, Tomato Paste, Brown Sugar [Sugar, Cane Molasses], Rice Vinegar, Soya Beans, White Wine Vinegar, Salt, Glucose Syrup, Spices, Onions, Black Treacle, Red Chilli Purée, Ginger Purée, Gelling Agent (E440), Molasses, Red Wine Vinegar, Barley Malt Vinegar, Barley Malt Extract, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Acidity Regulator (E260)], Cucumber (6%), Spinach (5%), Vegetable Oils [Palm, Rapeseed], Spring Onions, Raising Agents (E500, E450, E296), Sugar, Cornflour, Salt, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Roll