Is Hoisin Duck Low FODMAP?
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Why it's not low FODMAP
- onion
- plum juice concentrate
- hoisin plum sauce
- cane molasses
- soya extract
- soya beans
- fortified wheat flour
- +14 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+17 more in the app
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Ingredients
Wheat Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium Bicarbonate, Malic Acid, Diphosphates), Sugar, Salt, Wheat Starch), Cooked Shredded Duck (20%) (Duck (87%), Duck Stock (Water, Duck Carcass, Tomato Paste), Aromatic Duck Brine (Cornflour, Salt, Acidity Regulator (E500), Sugar, Spirit Vinegar Powder, Tapioca Starch, Spice Extracts (Ginger, Aniseed, Clove, Cinnamon), Flavouring, Fennel Spice Extract, Cinnamon Leaf Oil), White Wine Vinegar, Honey), Salt, Sugar), Hoisin Plum Sauce (13%) (Water, Sugar, Dark Fermented Bean Paste (Fermented Soya Beans (Soya Beans, Water, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt)), Plum Juice Concentrate, Cornflour, Muscovado Sugar, Rapeseed Oil, Tomato Paste, Soya Sauce (Water, Soya Extract (Water, Soya Beans, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Cane Molasses, Barley Malt Vinegar, Barley Malt Extract), Brown Sugar, Rice Vinegar, White Wine Vinegar, Yellow Bean Paste (Fermented Soya Beans (Soya Beans, Water, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Water, Salt, Sugar, Acidity Regulator (Acetic Acid), Glucose Syrup, Spices (Cinnamon, Fennel, Ginger, Aniseed, Clove), Onion, Salt, Black Treacle, Gelling Agent (Pectin), Ginger Purée, Red Chilli Purée, Red Wine Vinegar, Star Anise, Cinnamon), Lettuce (7%), Cucumber (5%), Spring Onion (3%), Cornflour ALLERGY ADVICE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.