This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOISIN STIR-FRY SAUCE, HOISIN Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-savory Asian-style sauce with a thick, glossy texture that clings to proteins and vegetables. Commonly used to coat stir-fries, glaze grilled items, or serve as a dipping sauce. Customer reviews cite strong flavor and convenient versatility; many praise its coating ability while some find it overly sweet or intense occasionally.

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Ingredients

Sugar, Miso (Water, Soybeans, Rice, Salt, Koji Starter !(Aspergillus Oryzae)), Water, Red Wine Vinegar, Molasses, Wheat Flour, Mustard Flour, Ground Sesame Seeds, Spices ! (Includes Chili Pepper (Contains Ethoxyquin)), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

HOISIN STIR-FRY SAUCE, HOISIN is available at 2 retailers

Giant EagleWegmans

About this product

Sauce · Bottle, Liquid

Flavor
SweetSavoryUmamiSalty
Texture
ThickSmooth
Commonly used for
Stir FryDippingMarinadingCooking
Low FODMAP? HOISIN STIR-FRY SAUCE, HOISIN | Spoonful