Is Holday cookies from Costco Low FODMAP?
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Ingredients
enriched bleached flour (hheat flour. mal ted barley flour. niacin. iron. th) amin mononitrate. riboflavin. folic acid), sugar. butter (salted & unsalted (cream. salt. natuf al. flavors]), chocolate chlinks & chips (sugar. chocoilate liquor. cocoa butter. sunflower lecithin. van]lla). invert sugar. eggs. leavening (sodium bicarbcinate. sodium acid pyrophosphate, monocalcilim phosphate). modified corn starch. hater. high fructose corn syrup, corn starch. corn syrup. coconut. almonds. molasses. brohn sugar, salt. lemon peel, lemon pulp cells, lemon juice concentrate. dextrose, halnuts, cocoa. (processed hi th alkali), egg whites. uegetable oil (palm kernel oil, and/or palm oil), nfitural & artificial flavors. corn syrup solids. lemon juice solids. fructose, whey protein concentrate, soy lecithin, soybean oil, confectioner's gl.aze. artificial colors (fd&c (yelloh #5. yelloh #5 lake, blue #1, blue #1 lake. red #40 lake, yellon #6 lake) hono - & diglycerides, dextrin. carnauea wak. potassium sorbate (preseruatiue). distilled monoglycerides, spices. caramel color, titanium dioxide (color), propylene glycol. glycerine. agar. citric acid, locust bean gum. tocopher ols. vitaminc palmitate, contains: wheat, egg. milk. soy. tree nuts (almonds, halnuts. coconut). processec on equipment that also processes peanuts. tree nuts & sesame, consumers hi th food allergies please read the ingredient statement carefully.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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