Is HOLIDAY ASSORTED COOKIES, HOLIDAY ASSORTED Low FODMAP?
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Why it's not low FODMAP
- natural flavor of apricot color
- apricot
- apricot puree
- high fructose corn syrup
- lactose
- cherries
- skim milk
- coconut
- macaroon coconut
- natural flavoring
- natural flavor
- +5 more
natural flavor of apricot color
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+12 more in the app
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Ingredients
INGREDIENTS: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, EGG WHITE COATING (SUGAR, VEGETABLE OIL (RAPESEED OIL, SUNFLOWER OIL, CORN OIL, SOYBEAN OIL), PALM KERNEL OIL, SKIM MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVORING), CHERRIES (RED AND GREEN SCORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C YELLOW 5), POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], SULFUR DIOXIDE [SULFUR DIOXIDE], DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, SHELLAC, COCOA [PROCESSED WITH ALKALII], RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), NATURAL AND ARTIFICIAL FLAVOR, FRUIT FILLING (APRICOT [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR OF APRICOT COLOR {PAPRIKA AND TURMERIC EXTRACT}], STRAWBERRY [GLUCOSE, STRAWBERRIES, SUGAR, WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID, CALCIUM PHOSPHATE SODIUM CITRATE]), DONUT COATING SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL. ARTIFICIAL FLAVOR). COCOA POWDER (PROCESSED WITH ALKALI), POWDERED SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING [LACTIC ACID]), PINK SUGAR FD&C YELLOW 5, FD&C RED 3), MACAROON COCONUT (COCONUT, SODIUM METABISULFITE), WALNUT, ARTIFICIAL FLAVOR (VANILLIN, ETHYL VANILLIN AND OTHER ALDEHYDES), EGG SHADE POWDER (SALT, YELLOW 5).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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