Is HOLIDAY CARAMELS CHOCOLATE, HARD CARAMELS, CHEWY CARAMELS, CREAMY CARAMEL FILLED. Low FODMAP?
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Why it's not low FODMAP
- sorbitol syrup humectant
- condensed skimmed milk
- natural and artificial flavors
- whey product
- condensed whey
condensed skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, GLUCOSE SYRUP (FROM WHEAT), CREAM, CONDENSED SKIMMED MILK, CONDENSED WHEY, GLUCOSE FRUCTOSE SYRUP, BUTTER, PALM FAT, SORBITOL SYRUP HUMECTANT, CANE SUGAR SYRUP, SALT, WHEY PRODUCT, BUTTERFAT, SOY LECITHIN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVORS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece