No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOLIDAY CLASSIC CHOCOLATE ASSORTMENT, DARK CHOCOLATE MINT, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE 60% CACAO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Assorted pieces deliver mint-forward dark chocolate with a cooling finish, creamy milk chocolate enveloping chewy caramel, and robust 60% cacao dark squares with firm snap. Textures range from smooth and velvety to chewy and crisp. Commonly served as holiday treats, shared at gatherings, or paired with coffee and after-dinner conversation.

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Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Beet Syrup, Tapioca Syrup, Milk Fat, Water, Butter (Cream, Salt), Soy Lecithin, Extracts of Oregano, Flaxseed, Plum, and Green Tea (To Preserve Freshness), Sodium Citrate, Natural Flavor, Salt, Peppermint Oil, Vanilla Extract Agar

Check HOLIDAY CLASSIC CHOCOLATE ASSORTMENT, DARK CHOCOLATE MINT, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE 60% CACAO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

HOLIDAY CLASSIC CHOCOLATE ASSORTMENT, DARK CHOCOLATE MINT, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE 60% CACAO is available at 3 retailers

H-E-BVitacostHarris Teeter

About this product

Candy · Candy Piece, Piece

Flavor
MintyChocolateySweetVanilla
Texture
Hard
Commonly used for
Snacking