Is HOLIDAY MERRIMENT, MINI GOLD & CHOCOLATE CUPCAKES Low FODMAP?

Ingredients

SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED EGGS, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, CORN SYRUP MONO- AND DIGLYCERIDES, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, WHEY, EGG WHITES, DEXTROSE, SOY LECITHIN, GUAR GUM, NATURAL & ARTIFICIAL FLAVORS, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH GUM ARABIC, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM SULFATE, YELLOW 5, SODIUM STEAROYL LACTYLATE, BLUE 1, WHEAT PROTEIN, CALCIUM STEAROYL-2-LACTYLATE, YELLOW 5, DATEM, RED 40, METHYLCELLULOSE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece