Is HOLIDAY SPRINKLES Low FODMAP?
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Ingredients
HOLIDAY CONFETTI: SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN), CORN STARCH, CELLULOSE GUM, CARRAGEENAN, CONFECTIONER'S GLAZE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. RED SANDING SUGAR: SUGAR, RED 40, RED 3, YELLOW 6, CARNAUBA WAX, SHELLAC. TWINKLING TREES BLEND: DEXTROSE, CORN STARCH, HYDROGENATED PALM OIL, DEXTRIN, MAGNESIUM STEARATE, SOYA LECITHIN, RED 40, SHELLAC, GUM ARABIC, CARNAUBA WAX, TITANIUM DIOXIDE COLOR, YELLOW 5, BLUE 1, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.