This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Holy Moly Smashed Avocado 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready to use smashed avocado offers a creamy, slightly tangy flavor with a smooth but chunky texture, commonly used as a spread on toast, sandwich topper, dip, or taco accompaniment. Reviewers note convenience and consistent taste for quick meals, while some report occasional texture variability or uneven seasoning between batches.

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Ingredients

Avocado (93%), Tomato (5%), Lime Juice from Concentrate, Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Holy Moly Smashed Avocado 150g is available at 2 retailers

TescoOcado

About this product

Spread · Spreadable

Flavor
SavorySaltyAcidic
Texture
CreamyChunky
Commonly used for
BreakfastSandwichDippingTopping
Low FODMAP? Holy Moly Smashed Avocado 150g | Spoonful