Is Homade Sauce Chili - 12 Oz Low FODMAP?
Description
Thick, slightly chunky chili sauce with balanced heat and tang; savory, smoky notes and persistent warmth. Smooth yet textured mouthfeel suits dipping, topping tacos, stirring into stews, or glazing grilled proteins. Users frequently note dependable spiciness, convenient jar size, and versatility across casual meals and quick weeknight recipes and leftovers.
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Description
Thick, slightly chunky chili sauce with balanced heat and tang; savory, smoky notes and persistent warmth. Smooth yet textured mouthfeel suits dipping, topping tacos, stirring into stews, or glazing grilled proteins. Users frequently note dependable spiciness, convenient jar size, and versatility across casual meals and quick weeknight recipes and leftovers.
Ingredients
Tomatoes, Sugar, Vinegar, Green And Red Bell Pepper, Salt, Onion, Sesame Seeds, Spices, Dextrose, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.