Is HOME BARGAINS SALTED CARAMEL MUFFINS Low FODMAP?

Ingredients

wheat flour, (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, pasteurised whole egg, sugar, sea salted caramel filling (8%) (partially inverted sugar, lactose (milk), sea salt), caramel fudge pieces (3.5%) (sugar, sweetened condensed skimmed milk (condensed skimmed milk, sugar), glucose syrup, fondant (sugar, glucose syrup, water), coconut oil, stabilisers: pectins, sodium alginate: flavouring), cornflour, wheat starch, whey powder (milk), raising agents: potassium bicarbonate, diphosphates

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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