No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Home Chef Heat and Eat Fajita Beef Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

fajita beef ( grilled seasoned beef and binder strips (beef, water, seasoning (salt, garlic, onion, spices, chili peppers, sugar, red bell pepper, cilantro, caramel color, natural flavor), potato starch, sodium phosphate, caramel color), lime juice, water, oil blend (canola oil, extra virgin olive oil), light brown sugar, cilantro, chipotle peppers in adobo sauce (chipotle peppers, water, vinegar, sugar, salt, tomato paste, smoke essence, onion, garlic), spices, garlic, smoked sea salt (sea salt, smoke flavor), ancho chile powder, smoked paprika, xanthan gum,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Frozen

Flavor
SavorySpicySmoky
Texture
TenderJuicy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Home Chef Heat and Eat Fajita Beef | Spoonful